Services
Mosaic Counselling offers individual and couples counselling.
Individual Counselling is an opportunity to receive empathetic support, develop new strategies, gain insight and explore the issues which cause us to feel like life isn't all it could be. Typical areas I support individual clients with include:
Couples Counselling provides a safe space for partners to express their needs, hopes and fears while learning tools to deepen their connection, communication and trust. In couples counselling my role is to create an environment where each person's perspective can be heard and themes contributing to the current relationship dynamic can be explored. My approach is best described as Emotionally Focused Couple Therapy (EFT).
Individual Counselling is an opportunity to receive empathetic support, develop new strategies, gain insight and explore the issues which cause us to feel like life isn't all it could be. Typical areas I support individual clients with include:
- Ineffective Dependency (Co-dependency)
- Emotional Awareness and Regulation
- Trauma and PTSD
- Childhood Abuse & Neglect
- Depression
- Anxiety
- Life Transitions
- Self Esteem
- Boundaries
- Relationship Issues
- Family Conflict
- Parenting Support
Couples Counselling provides a safe space for partners to express their needs, hopes and fears while learning tools to deepen their connection, communication and trust. In couples counselling my role is to create an environment where each person's perspective can be heard and themes contributing to the current relationship dynamic can be explored. My approach is best described as Emotionally Focused Couple Therapy (EFT).
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At Mosaic Counselling each client's unique needs are paramount and the process of therapy is individualized. One reason I offer a complimentary introductory session is to ensure I have the tools you need on your journey and to develop a clear understanding of what you are wanting to gain from your work in counselling. The frequency and length of counselling varies and will be discussed in our introductory meeting.
I am also available to speak at retreats and conferences. Please get in touch to discuss how I can meet the needs of your community group. |